Meet Your Coach
My Story
After years of dedication as a competitive bodybuilder and gymnast, I found myself facing a profound struggle with my health. At age 35, I was diagnosed with chronic fatigue and severe Celiac disease, along with an extreme intolerance to wheat. Despite my commitment to eating nutritious foods and maintaining an active lifestyle, I gained 50 pounds over two years.
The irony was that I was overtraining, a consequence of the teachings from my standard fitness certifications, which emphasized relentless exercise. My body was under so much stress that it led to significant hormone imbalances, further complicating my weight gain.
It was disheartening when a nurse practitioner casually tapped me on my shoe, suggesting I simply needed to use them more. This moment sparked a realization that I had to dig deeper to uncover the root cause of my health issues. This journey led me to become a health coach, dedicated to helping others navigate their health challenges and find true balance.
You are not alone,
and there is hope
If you’re struggling with hormone imbalances, gut health issues, overtraining, or any health challenges that seem insurmountable, know that you’re not alone, and there is hope.
I understand the frustration and confusion that can come from trying to navigate these issues on your own. My journey has taught me that healing is possible, and with the right guidance, you can reclaim your health and vitality.
Together, we can explore personalized strategies that address the root causes of your struggles, allowing you to achieve true balance and wellness. Don’t wait—take the first step toward transforming your health today. Reach out, and let’s start this journey together!
Manage Stress
We can work together to implement effective stress management techniques that promote healing and balance in your life. Cold therapy can invigorate the body and reduce inflammation, while meditation offers a path to mental clarity and relaxation. Soundwave therapy can help recalibrate your energy, and connecting with nature allows you to recharge and find peace. Grounding techniques, such as walking barefoot on the earth, can further enhance your sense of stability and calm. By integrating these practices into your routine, you can cultivate resilience and a deeper connection to yourself, ultimately supporting your overall well-being.
Enhance Sleep
We will work together to enhance your nighttime routine, ensuring you achieve the restorative sleep necessary for healing and recovery. By establishing a calming pre-sleep ritual, we can signal your body that it’s time to unwind. This might include dimming the lights, disconnecting from electronic devices, and engaging in relaxing activities such as reading or gentle stretching. Incorporating practices like herbal teas or essential oils can further promote a tranquil atmosphere. Additionally, we’ll explore strategies to manage any racing thoughts or stressors that may disrupt your sleep, including journaling to reflect on your day and celebrate your joys and gratitude. By acknowledging the positive moments in your life, you can cultivate a mindset that fosters peace and contentment, ultimately leading to improved sleep quality and a more rejuvenated you.
Restore Balance
In my coaching practice, I focus on restoring balance to my clients by addressing the interconnected aspects of health, including nutrition, hormone balance, stress management, and overall well-being. With a holistic approach, I guide individuals through personalized strategies tailored to their unique challenges, whether it’s hormone imbalances, gut health issues, or the effects of overtraining. By integrating practices such as mindful eating, effective stress reduction techniques, and improving sleep quality, I empower my clients to cultivate resilience and joy in their lives. Together, we embark on a transformative journey, helping them reconnect with their bodies and minds, ultimately achieving lasting balance and vitality.
Natural Living
Return to the habits and practices of our early ancestors, focusing on alignment with nature for optimal health
Fully Certified
Master Primal Health Coach and Master Fitness Trainer, with deep expertise in health and fitness that spans two decades +
Happy Clients
"Jen is one of the most knowledgeable health coaches. She's great listener and responds to your specific needs."
Lasting Results
Achieve lasting, transformative results in your health and
well-being to support
long-term vitality
Jen's Clients Say
“
Its so crazy to me that I lost 20 lbs. in 1 month of working with you. Thank you so much for being there for me…I appreciate you!!!
Missy W.
“
Met with Jen in her office in York. She is extremely knowledgeable and explains her program completely. Her support is very helpful and makes it easier to stick to the program. Her receptionist, Debbie, is always friendly and helpful when I need more supplements and such. I have had great results with Jen's guidance.
Bonita K.
“
Jen has been wonderful to work with. At first when my husband told me about wanting to do a health program, I wasn't sure about it. But since we like doing things together, I was open to it. Then we got started and even though I was concerned it was going to be a lot of work, it has been good and much better then I expected. Very excited and happy about the weight both of us have been able to lose. Jen has been amazing in helping us, coaching us, and always being available to answer our questions.
Aymee & Mark F.
