Let's Work Together
Done-for-You Meal Planning
Tailored to your needs with everything required to stay on track, all without the hassle of planning or guessing.
Imagine a meal plan that’s tailored to your needs and comes with everything you need to stay on track, all without the hassle of planning. With done-for-you meal planning, you’ll receive a complete, easy-to-follow plan that includes a grocery list and recipes for each meal. This service takes the guesswork out of shopping and cooking, ensuring you have all the ingredients and instructions at your fingertips.
Whether you're aiming to eat healthier, save time, or meet specific dietary goals, having a pre-designed meal plan not only helps you stick to your goals but also saves time and energy in the kitchen. No more last-minute takeout or wandering through the grocery store—everything is organized and ready for you to succeed.
12 Steps to a Healthy Lifestyle
Six weeks to **G.R.A.T.I.T.U.D.E. & J.O.Y.**, with practical steps and positive habits guiding you toward greater well-being in just 6 weeks.
In this 6-week class, you'll learn how to cultivate a healthy and fulfilling lifestyle through the principles of **G.R.A.T.I.T.U.D.E. & J.O.Y.**. Each week, we’ll dive into practical steps that focus on mindfulness, intention, self-care, and positive habits, guiding you toward greater well-being.
By the end of the course, you'll have the tools to live with purpose, nourish your body, and embrace a mindset of gratitude and joy.
Autoimmune/Gut Health Program
Evidence-based modalities to support healing and detoxification coupled with stress management and lifestyle for overall well-being.
The Gut Health Program begins with a 4-6 week clean-out phase, focusing on clean nutrition using a low-FODMAP protocol to address gut dysbiosis or leaky gut, alongside stress management, exercise, and hot and cold plunge therapy to support healing and detoxing.
This is followed by a 6-week reintroduction phase where foods are gradually added back to assess tolerance and restore balance. T
he program concludes with a lifestyle phase, continuing to incorporate long-term habits like eating the foods that work best for your body 80% of the time and continuing the stress management practices, exercising, and detox methods to maintain ongoing gut health and overall well-being.
Hormone Balancing & Gut Health Protocol
Use the 10 Laws of Primal-Ancestral Living to reduce stress and support your body's natural balance in this 6-month implementation protocol.
My hormone-balancing program focuses on reducing stress and supporting your body's natural balance through clean eating, stress management, high-quality supplements, and exercise.
We emphasize eliminating seed oils and adopting an animal protein-forward eating approach, featuring a nutrient-rich diet free from processed foods.
You'll learn the 10 Laws of Primal-Ancestral Living, incorporating stress-reducing techniques like breathwork, meditation, and cold therapy to lower cortisol levels. Additionally, we will engage in gentle exercises designed to regulate hormones and balance cortisol for optimal well-being.
Health and Wellness Supplement Packages
Evidence-based modalities to support healing and detoxification coupled with stress management and lifestyle for overall well-being.
Jen can help recommend clean, high-quality supplements designed to support overall health and wellness. With a focus on pure, bioavailable ingredients, NuMedica products help enhance your nutrition and promote balance in the body.
Whether you’re looking to improve sleep, boost energy, improve digestion, or support immune function, NuMedica’s supplements are a trusted choice for nourishing and maintaining a healthy lifestyle.
To get your personalized plan and supplement recommendations from Jen, Book a Call today.
Natural Living
Return to the habits and practices of our early ancestors, focusing on alignment with nature for optimal health
Fully Certified
Master Primal Health Coach and Master Fitness Trainer, with deep expertise in health and fitness that spans two decades +
Happy Clients
"Jen is one of the most knowledgeable health coaches. She's great listener and responds to your specific needs."
Lasting Results
Achieve lasting, transformative results in your health and
well-being to support
long-term vitality
Products I Believe In...
Find links (and some discounts) to the products that I personally use and recommend below!
Mark Sisson started Primal Kitchen with a simple mission: to change the way the world eats. Our life and our overall wellness are defined by the thousands of choices we make for ourselves and for our families every day, and choosing real food and investing in your health can lead to a more empowered you.
Use Code 1220 for 10% Discount
Everything you need and absolutely nothing you don't. No sugar. We formulated LMNT with ingredients that work for you, not against you. This tasty electrolyte drink mix is perfectly suited to folks fasting or following low-carb, whole food diets. We're on a mission to restore health through hydration.
Health is a process.
Cultivate a Vibrant Life with Primal Blueprint
Primal Blueprint Empowers You to Thrive Naturally in the Modern World. Unlock your potential to live vibrantly, naturally, and authentically with our complete diet, exercise, and lifestyle philosophy supported by a range of products, services, and community support.
Use Code 1220 for 10% Discount